5 Easy Steps to Weight Loss Want to lose weight but don't know where to start from? Feeling confused by all the diet advice out there? So do most people! As a result, they make costly mistakes and end up caught in a vicious of yo-yo dieting. Weight loss isn't easy. Most times, [...]
Why Can't I Lose Weight?! Some people stay lean effortlessly. Others struggle to drop weight, but have little or no results. You may feel like you're doing everything right, yet still not seeing progress. Common mistakes, such as drinking empty calories, over-exercising, and skimping on protein, can slow your progress and make weight [...]
What Are the Best Exercises for Weight Loss? Has your fat loss stalled? Do you hit the gym daily but still have stubborn fat? Then you might need to change your approach to exercise. Not all workouts are created equal. Some promote muscle and strength gain. Others increase your metabolism and raise your [...]
Toxicity and Weight Loss: How Toxins Make You Fat Junk food and weight gain go hand in hand. However, it's not just the sugar and trans fats that cause you to pile on pounds. Chips, cake, cookies, pastries, and other processed foods contain harmful toxins that trigger hormonal imbalances. These chemicals mess [...]
Top 6 Delicious, Healthy Foods for Weight Loss Tired of eating the same foods every day? Are chicken and veggies making you sick? It sounds like your diet needs attention. Clean eating is anything but boring. From Greek yogurt and avocado to strawberries and salmon, there are plenty of delicious foods that fit into [...]
Top 5 Foods That Cause Weight Gain Ever wonder what foods cause the most weight gain? Do you eat clean but still have trouble slimming down? If so, you may need to take a second look at your diet. Protein bars, sugar-free cookies, dairy-free chocolate, and other so-called healthy foods could be making [...]
Top 5 Fat Burning Weight Loss Recipes Ready to start your weight loss journey? Want to kick-start your diet and get lean faster? If so, don't make the mistake of eating the same foods or sticking to bland meals. This common diet trap can hurt your motivation and cause you to give up. [...]
